How to Choose the Best lbs Weighted Blanket: 20 lbs and 15 lbs Are Usually the Best

Weighted blankets are more than just a trend—they're proven tools for improving sleep, reducing anxiety, and providing a sense of calm. But choosing the right weighted blanket can feel daunting, especially when weight plays such a critical role. This guide will help you understand how to select the perfect weight weighted blanket based on your weight, bed size, and preferences.

1. Why Does Weight Matter in a Weighted Blanket?

The weight of a blanket is crucial to achieving its benefits. A blanket that's too light won't provide the desired pressure, while one that's too heavy can feel overwhelming or even uncomfortable. Most experts recommend choosing a weighted blanket that's approximately 10% of your body weight.

2. How to Determine the Best Weight of Weighted Blanket for You

Here's a breakdown of the common weight recommendations for different users and scenarios:

If you're unsure, start with a lighter blanket and gradually adjust as you become more comfortable, and you can use our website's weighted blanket weight chart and calculator to learn more detail.

3. Popular lbs Weighted Blankets and Their Benefits

20 lb Weighted Blanket

Who It's For

• Weight Range: Best suited for individuals weighing between 150-200 lbs(68-90kg).

• Those Needing Deeper Pressure: If you're seeking a more immersive experience, a 20 lb blanket delivers deeper, more consistent pressure that helps alleviate stress and anxiety.

• Sleep Disorders or High Stress Levels: A 20 lb weighted blanket is particularly effective for those dealing with insomnia, chronic stress, or sensory needs.

  
  

Benefits of a 20 lb Weighted Blanket

1. Deeper Pressure for Therapeutic Relief:

• A 20 lb blanket provides a heavier, cocoon-like feeling that is especially beneficial for individuals with sensory processing disorders or anxiety.

• It can help calm an overactive nervous system, improving focus, relaxation, and sleep quality.

2. Better for Larger Adults:

• This weight is specifically designed for individuals who are on the heavier side of the weight range. It ensures that the pressure is evenly distributed and doesn't feel too light.

3. Ideal for Stress Relief and Insomnia:

• If you struggle with falling or staying asleep, the extra weight can help reduce tossing and turning, leading to a more restful night's sleep.

  
  

Is a 20 lb Weighted Blanket Too Heavy?

A 20 lb blanket might feel too heavy if you weigh less than 150 lbs or prefer a more subtle pressure. It's crucial to select a blanket that doesn't restrict your movement or feel uncomfortable. However, for those within the ideal weight range or with specific therapeutic needs, the 20 lb blanket provides exceptional benefits.

15 lb Weighted Blanket

Who It's For

• Weight Range: Ideal for individuals weighing between 120-150 lbs(55-68kg).

• First-Time Users: If you're new to weighted blankets, 15 lbs is a great starting point. It provides a comfortable, balanced pressure without feeling overwhelming.

• Light Sleepers: Perfect for those who prefer a gentle touch that doesn't disrupt their sleep patterns.

  
  

Benefits of a 15 lb Weighted Blanket

1. Balanced Pressure:

• A 15 lb blanket offers just the right amount of weight to stimulate Deep Pressure Stimulation (DPS). This helps relax your nervous system, promoting calmness and better sleep.

• It's heavy enough to be effective but still light enough to be versatile for various users.

2. Easy to Manage:

• Lightweight and portable, a 15 lb blanket is easier to move, clean, and store compared to heavier options.

• Suitable for frequent use, whether on your bed, couch, or while traveling.

3. Versatile for Different Ages:

• While primarily recommended for adults within the suggested weight range, it's also a safe choice for teenagers or elderly individuals who prefer a moderate weight.

  
  

Should I Get a 15 lb or 20 lb Weighted Blanket?

If you fall on the lighter end of the spectrum or are unsure about using a weighted blanket, the 15 lb option is a safe and effective choice. It offers a more gentle experience compared to heavier weights, making it ideal for those new to weighted blankets.

15 lb vs. 20 lb Weighted Blanket: Which Should You Choose?

When deciding between a 15 lb and 20 lb weighted blanket, consider the following:

• Your Body Weight: A 15 lb blanket is perfect for lighter users, while a 20 lb blanket is better for those with a larger frame or who enjoy deeper pressure.

• Your Sleep Preferences: If you enjoy a lighter, versatile option, go for 15 lbs. If you need a blanket that feels more immersive and grounding, 20 lbs is the better choice.

• Your Comfort Level: For first-time users or those uncertain about weight, starting with 15 lbs can help you ease into the experience.

4. Choosing the Right Weighted Blanket for Your Bed Size

It's not just about weight—your bed size matters too. A blanket that's too large or small can disrupt the balance. Here's how to match the blanket weight with your bed size:

Tip: Avoid letting the blanket hang off the sides of the bed, as this can cause uneven weight distribution.

5. Factors to Consider When Choosing Your Blanket

1. Fabric Options:

• Cotton: Breathable and versatile, ideal for year-round use.

• Minky Fleece: Warm and plush, perfect for winter months.

• Bamboo: Cooling and hypoallergenic, great for hot sleepers.

2. Filling Material:

• Glass Beads: Smooth, evenly distributed, and durable.

• Plastic Pellets: Lightweight and budget-friendly.

3. Therapeutic Needs:

• Opt for heavier blankets (20-30 lbs) if dealing with anxiety, stress, or sensory sensitivities.

6. Caring for Your Weighted Blanket

Proper care ensures your blanket lasts for years. Here's how to clean a weighted blanket based on its weight:

Learn more: Check out our guide on how to clean weighted blankets effectively.

7. Why Choose MU Custom Textile for Your Weighted Blanket?

At MU Custom Textile, we offer a wide range of customizable weighted blankets tailored to your specific needs. Whether you need a 15 lbs blanket for a child, a 20 lbs option for restful sleep, or a 25 lbs therapeutic blanket, we've got you covered. Here's why customers love us:

• Customizable Sizes and Weights: From Twin to King sizes, with weights ranging from 5 lbs to 30 lbs.

• Premium Materials: Choose from fabrics like bamboo, cotton, and fleece for a personalized experience.

• Durable and High-Quality Construction: Designed to last and maintain their therapeutic benefits over time.

Ready to find the perfect weighted blanket? Explore our collection of weighted blankets or contact us for personalized advice.

Conclusion

Choosing the right weighted blanket doesn't have to be complicated. By focusing on your body weight, bed size, and preferences, you can select the perfect blanket for maximum comfort and therapeutic benefits. For additional guidance, refer to our Weighted Blanket Weight Chart to make the best decision.

Transform your sleep experience today with a custom weighted blanket from MU Custom Textile!